“Courtney helped me learn how to make realistic adjustments to my food choices that are resulting in a healthier overall lifestyle. Physically and mentally, I feel better equipped to make choices that will help me continue to improve my health and properly fuel my body. In the last 9 weeks, I've learned more about how to properly fuel my body and how big of a role nutrition plays in my overall well-being. I highly recommend anyone to go through her program!”

“Courtney Butts is the real deal! She really helps you make sustainable changes and provides tons of educational handouts (that are super helpful) and you get 1 on 1 calls with her too. I lost 9 pounds in 6 weeks and I am really not as dependent on caffeine anymore. I’ve lost 20 pounds since January and will probably work with Courtney again in June. Her weekly emails are super detailed and this will help you stay on track.”

“Courtney helped me learn how to make realistic adjustments to my food choices that are resulting in a healthier overall lifestyle. Physically and mentally, I feel better equipped to make choices that will help me continue to improve my health and properly fuel my body. In the last 9 weeks, I've learned more about how to properly fuel my body and how big of a role nutrition plays in my overall well-being. I highly recommend anyone to go through her program!”

“I did lose a few pounds but I ended up getting more of out of this experience than I initially thought I would. I love my body, its still a battle some days but I truly value what my body is able to do. My worth is no longer a number on the scale. I have more energy and my body composition has changed. My clothes fit better and I just all around feel like I take better care of myself, but most importantly when I eat something I used to consider as “bad” before I don’t experience the guilt and disappointment in myself.”

I've been pleased with the relationship we developed. She's supportive and gives you all the tools to succeed in your efforts. She has a crafty way of not policing you but yet holding you accountable. Courtney set up a plan of attack that was achievable and realistic. She made it where I could make lifestyle changes and not suffer because of it. From literature to talking to you, she made sure I had what I needed to make the change work. Courtney is easy going, thorough and will not micro manage you. But she does expect you to do your part. I highly recommend Courtney.

I was struggling with weight as well as body image as a whole. I needed to take control of my health. Education is key. Being educated on different foods and what fuels your body, makes the journey more sustainable. The food recommendations and variations were most helpful. I am the type of person that needs to know what to eat, but also needs a variety of items to choose from. Being given different options to put my plate together made the process so much easier and more sustainable. Take the dive and just do it. You won’t regret it!